Individual therapy is a joint process between you and me. The common goal of therapy is to inspire change and improve the quality of your life. Each person may seek therapy for help with issues that are hard to face alone. If you are feeling stuck and alone I want to help you get unstuck and moving forward towards your goals. Therapy may be short-term or long-term depending on your goals and reasons for seeking counseling. Once we discuss your needs in the first few sessions, I can recommend an individualized plan for our work together.
Through therapy you will overcome obstacles to your well-being. It is my goal to help you increase positive feelings, such as compassion, connectedness and self-esteem. I will give you opportunities to learn skills for handling difficult situations, making healthy decisions, and reaching goals.